5 Tips For Eating Out While Tackling the Problem of Obesity

One of the first lines of attack for anybody wrestling with the problem of obesity is a strictly controlled program of diet and exercise, but if you also lead a reasonably active social life then it is not always easy to find suitable places to eat out which will also allow you to stay on your diet.

Of course this problem does not only apply to those of us who are already overweight, but also applies to those people whose weight is fine and who wish to keep it that way.

In a recent report restaurants were shown to have enjoyed an increase in their earnings over the past ten years of more than sixty-five percent and this is a reflection of the simple fact that more of us are now eating out, and doing so more frequently. This is a good thing but it can also take a toll on your health if you are not careful.

If you want to enjoy the pleasures of eating out but need to watch your weight then the secret really lies in choosing the right places to eat and in ordering the right foods. Restaurants are only too well aware of the obesity epidemic which is sweeping the western world today and you will find that an increasing number of restaurant owners are beginning to adjust their menus accordingly.

Nevertheless, you still need to be careful and so here are 5 tips to keep you on the right road to healthy restaurant eating.

Tip 1 – Look for restaurants with a salad bar. Many restaurants, including some fast food restaurants, now provide a self-service salad bar which will allow you to not only pick your own choice of salad items, but also to adjust your meals to include more salad and less in the way of meat or a dessert.

Tip 2 – Check the menu for high-fiber and low-fat alternatives for regular items. In many restaurants today you will find that set meals now frequently provide wide choice so that you can for example choose plain boiled potatoes rather that the standard French fries.

Tip 3 – Inquire about alternatives for fried food items. If there are fried items on the menu that can be grilled, baked, or boiled then ask whether or not the restaurant will accommodate this. You will find that more and more restaurants today are happy to cook food in alternative styles on request and it certainly never hurts to ask.

Tip 4 – Consider eating more in seafood restaurants. Many items of seafood are poached, baked or broiled and when this is not the case most seafood restaurants will be happy to cook dishes to your liking if you ask them.

Tip 5 – Consider eating in ethnic restaurants. It is often western-style restaurants which pose a major problem in terms of diet and many ethnic restaurants serve a wide variety of healthy dishes. For example, if you have never tried it then eating in a Thai restaurant is certainly something you should experience. Just keep an eye on the portion sizes!

The Minor Problem

Obesity, the major problem. Obesity is the word which is swirling around the world. Every household has two obese person within it. It does not concern whether it is a baby or an adult. There are numerous ways to overcome obesity,as it lies in the persons mind,and also the say goes,were there is a will,there is a way.

An obese person breathes in more oxygen and give out more carbon-dioxide, day by day as the population is increasing,near future we are sure to be in shortage of oxygen. So obesity is also an international problem.

1. Reasons for obesity.
There are many reasons for this problem. Lack of exercise,over-eating,awareness of health conscious,depression etc.

2. How to tackle the problem.
We need not do vigorous exercise,sweating all over the body,but a brisk walking early in the morning,swinging our arms to and fro,helps a lot in reducing our weight. The walking exercise will surely help to reduce the extra flesh which is gained on our thighs and arms. Similar exercises such as cycling,skipping,using the stairs instead of the lift,will also help us a lot.

Over-eating. This is another mistake which most of the people do. There are so many delicious food available out in the hotels,as well as we have also learned to prepare it by ourself. These food items,should be taken at small quantity. Avoiding completely can make us to over eat. Crash diet will make us tired and shall soon give up dieting.

It is preferable to take plenty of fluids,sugar less fresh juices,green leafy vegetables,best to munch fruits as finger foods.

Awareness of health conscious.

Each and every person should be aware of there weight gain as well as weight loss. Parents should motivate their children from childhood days to keep a keen watch over their weight.

They should imagine a slim figure in their mind and always try to maintain it,as a slim person with perfect health has bundle of confidence in them.

There are many advantages in being less obese. Eating healthy without fatty foods makes you feel lighter like a feather. We should take in mind of our height and weight.

Depression is another reason for being obese. Many eat non stopping when they feel happy as well as sad. This will surely make us fat. Mood swings changes frequently just like the change of weather. So never count your meals according to your mind.

Mind also minds for obese.

Before starting to diet to reduce weight,always be strong and firm and sincere till you reach the goal in reducing weight. A strong mind never finds excuses to lag your dieting or exercises. This is the first main step to start,to tell your mind to be strong. Thus you can fight obesity and make it a minor problem from a major problem thus, reading this article counts on reducing obese persons one by one.

Obesity And Fast Foods

Obesity and fast foods – there’s little doubt about the link. Obesity has reached epidemic proportions in the United states. And it’s an epidemic that has grown side by side, step by step with the the fast food industry.

Eric Schlosser in his brilliant and shocking book, Fast Food Nation, describes the US as “an empire of fat,” and he lays the blame for this clearly and convincingly at the door of the fast food industry.

Obesity Fast Food Data

Twice as many American adults are obese today as in the 1960s. More than half of all adults and a quarter of all children are now obese. Over this same period, fast food has become cheaper and easier to buy.
Further evidence for the link between obesity and fast food can be found outside the US. Since the early 1980s, American-style fast food culture has spread like wildfire around the world… And obesity has followed, accompanied by its many unwelcome side effects: heart disease, diabetes, arthritis and other ills.

As people in countries like Japan and China have abandoned traditional healthy diets in favour of fast food, the rates of obesity and associated diseases have soared.

In countries which have resisted the spread of fast food culture, like France, Italy and Spain, obesity is far less of a problem. The good news is that there is now more awareness about the ill effects of fast food than ever before, thanks in part to books like Fast Food Nation and documentary movies like Morgan Spurlock’s popular and punchy Super Size Me.

There also seems to be a genuine change in people’s attituded to to food and how it is produced. As Schlosser says modestly of his book: “its success should not be attributed to my literary style, my storytelling ability, or the novelty of my arguments.

“Had the same book been published a decade ago, with the same words in the same order, it probably wouldn’t have attracted much attention. Not just in the United States, but throughout western Europe,people are beginning to question the massive, homogenizing systems that produce, distribute, and market their food. The unexpected popularity of Fast Food Nation, I believe, has a simple yet profound explanation. The times are changing.”

What can we do about fast food and obesity?

So what can we do to as consumers to tackle the problem of obesity and fast foods?

First, we can stop supporting the traditional, unhealthy fast food chains. Let’s rather buy from outlets that sell healthy alternatives. More and more of these restaurants and delis are opening. There should be at least one near you. Support it!

Another thing we can do is to lobby our congressperson (or MP or some other political representative if we’re in a country outside the US) to ban all advertisements that promote foods high in fat and sugar to children.

As Schlosser points out, prevention is far better than cure. “A ban on advertising unhealthy foods to children would discourage eating habits that are not only hard to break, but potentially life-threatening.”

Such a ban may sound far-fetched, until you remember that 35 years ago a ban on cigarette advertising sounded equally unlikely. Five years later Congress banned cigarette ads from television and radio. And those ads were directed at adults, not children.

Smoking has declined ever since.

It’s time we did something similar with obesity and fast food

The Problem Of Obesity In Teenagers

Obesity in teenagers is a growing problem that has become worse in recent times, and the rates are growing every year. The America is a top leader in obesity in teenagers. Some report indicated that as many as 33% of teenagers are now obese. It is believed that more than 25% of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting heart disease, diabetes, stroke as well as possibly early death. The worse thing is that according to research study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would have an 80% chance of becoming obese adults.

What are the possible causes for Obesity?

Obesity in teenagers may result when the teenager has more than 10% extra weight over that what is suggested weight for that particular height. Obesity in child and teenagers will occur when their total energy intake is greater than the total energy expended, which is the energy the child or teenager’s uses up during physical exercise or activity. There are quite a few factors to consider when looking at the problem.

Family history

If there is a family history of obesity the chances are high the teenager will also develop obesity… With parents over prepare food, imbalance diet or both parents are working and no time to prepare food, all this may lead to develop poor eating habits for the teenagers when they left to their own devices.


As the times pass, the way we prepare food and the frequency has varied, and it is much different from the way our ancestors do. Back then, our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are available everywhere, simply just dial a number will do. Some research studies show that teenagers will eat an average of four meal of fast food per week. This will lead to the list of causes is unhealthy eating habits and poor food choices.


Teenagers are under tremendous peer pressure at school and in their everyday lives. There may be stressful events in the teenager’s life such as death, divorce, or even abuse. Many teenagers react to stress by overeating. On top of that, it may also result in not only other peoples putting them down, but also his/her own self-esteem taking a hit. It has been found that a large percentage of overweight teenagers are thought to be clinically depressed. While depression can often cause overeating, usually being obese can also cause depression. Depression can lead to low self-esteem, and if the problem left untreated, it can lead to teenager suicide.

Medical & Psychologically

There may also be medical problems which require the teenagers to take medication such as steroids, although medical problems represent only about 1% of teenager obesity. Overweight teenagers in particular, may not be as affected physically as psychologically with them becoming targets of ridicule, taunts, as well as poor treatment meted out to them by other teenager at school as well as in the community.

Lack of exercise

Today’s lifestyle is much different from ten year ago, with modern technology and fast food offers little to improve one’s health. Now a day, the teenagers are so enthusiasm in spending whole day and night in front of computers, game box or any gaming console playing their love game. Some teenagers can sit and watch television while text messaging their good friends. Many teenagers now own a car so the chance for walking is also reduce.

Searching For Relief

Obesity in teenagers is literally taking years off of their life. They are setting the stage for type II diabetes, cardiovascular disease, and breathing and high blood pressure problems. The treatment for Obesity in teenagers should focus on long-term changes to diet, regular exercise, and family support should be forthcoming if the teenagers are to avoid dramatic swings in body weight. It is essential for parents to get a handle on this problem before it gets worse.

Balance diet

To control obesity in teenagers, the teenagers may need to take a healthy as well as balanced die. Putting a child on a diet is impossibility. The medical profession does not recommend because they are still growing and need plenty of nutrients to develop strong bones. Dieting also leads to failure because not many people who can stick with a diet for life. When we are preparing meals at home be sure to choose foods that have a high nutritional content. Try to keep away from processed and fried foods. Do not try to take away foods the children love; allow the children to eat those foods on a less frequent basis. Denying a child’s favorite fast foods will only lead to failure. Get the teenagers involved in preparing the meal. Coach them to make the correct choices, balanced meal without sacrificing on taste.

Regular Exercise

Obesity in children is often the result of too little exercise. Regular exercise is considered to be as important as good nutrition. If children are encouraged to develop regular exercise during their childhood, they have a much better chance of taking it with them into adulthood. Get them involved in some kind of physical activity such as gardening, cleaning the house or washing the car. Take part in some kind of outdoor sports, like swimming, playing basket ball or hiking on the local nature trails.

Support from Family

It is important to remember to show your support. Obesity in teenagers is a serious problem and parents, family members need to tackle this problem with consistence love and support. Reinforce the need for a healthy lifestyle, and remember to offer rewards and praise when the teenagers reach the goals. Keeping your children healthy gives them the best chance of living a healthy and long life.

Can Television Help To Tackle Obesity?

Childhood obesity has become a serious problem in the United Kingdom as in other Western countries. In the age of television, computers and the internet, children spend much time indoors and much less out in the fresh air involved in some form of physical activity. The British government has announced a programme addressing this problem by encouraging school-age children to participate in more sporting activities, including those that are less known and less widely practiced. Proponents of these Cinderella sports have seized the opportunity to promote their cause and stress the need to increase popularity through television exposure. This raises the questions: which sports are best adapted to television and are they likely to address the juvenile obesity problem?

Every sportsperson wants their sport on television because it is the medium which has brought great fame and fortune to the sports it traditionally favours. These have included soccer, tennis and golf globally, and American football, baseball, basketball and ice hockey in North America. In recent years, there has been an expanding presentation of other sports such as athletics, rugby and one-day cricket. It might seem that television can extend its Midas touch to every sport, but there must be some features that more particularly suit the small screen.

One important factor, especially for children, is the speed at which a game is played. Most people who dislike cricket say that it is too slow. Many Europeans make the same complaint of American football, which also seems to consist of long pauses between short bursts of action. Other sports are too fast for most spectators to follow. These include table tennis and ice hockey, although the former is popular in China and the latter in North America. In both cases a small object is propelled at speeds faster than the eye can follow but ardent fans must see something more.

Games played on large pitches and over long distances are less well suited to television because the viewer sees very little at any one time and the overall picture must be provided by expert commentary. Few outdoor sports are like tennis where all the action can be contained within one frame. This essential feature, combined with action that is continuous but not too fast, is ideally manifested in snooker, which also has the advantages of a colourful presentation and close-up action. Snooker may be the ideal game for television, but being played indoors and with little physical exertion, it can do nothing to address the juvenile obesity problem.

Popularising sport amongst children should not be taken as an opportunity to popularise a sport on television. Encouraging children to watch more television will be counterproductive. It is better to make more sports available in schools and clubs, and encourage children to try their hand at each and find which they prefer. There are many activities available to which they might not be attracted through TV, but from which they could derive great enjoyment, physical fitness and the satisfaction of achievement.